Someone in your life says they're making big changes, but are they really? You haven't really seen any results yet and your patience might be wearing thin. There's nothing wrong with asking them about their progress, and today is the day to do it. They might appreciate your prodding -- it's the sign that you are a very good friend. You should encourage them to make the choices that aren't so easy -- let them know that you will be there to support them, however long it takes.
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